grilled hake fillets with mustard er cape hake pan fried hake recipe recipes seafood hake curry cheesy hake bake recipe oven roasted hake stuffed with fresh herbs and zesty lemon recipe books crumbed baked hake fillet oven baked hake with broccoli tomato basil sauce recipe for beer battered hake perfect for a trip to the south african coast hake recipes hake recipes 10 minute grilled hake fillets southafricanyour hake cape hake texies med fish bake oven baked fish fillet hake fillet recipe bierdeeg hake en uie ringe traditional south african pickled fish hake fish cakes traditional south african pickled fish recipe skinless hake hayden quinn s si green listed hake curry hake kedgeree hake versvishandel jan van as hake recipes parmesan and herb hake pan fried hake recipe alternate names pickled fish is the favourite south african food eaten at easter time together with hot cross buns the recipe was originally devised by cape m family fish recipes i love kedgeree but rarely make it because the smoked haddock that we get here in south africa is awful in fact it s not haddock at all but hake with